Brrr! The chill sets in as the winter months invade, and couples tend to snuggle in for the long haul. It’s fun at first, but boring after weeks on end. Here’s a suggestion: cold weather workouts and a datebox club will keep you active and heat up your relationship.
Cold weather workouts boost more than activity. Added physical health benefits come with getting off the couch and out into the crisp, fresh air. Plus, couples engaged in physical activity together enjoy greater relationship health and satisfaction. Plus, it boosts endorphins and arousal.
Benefits of Working Out in the Cold
Working out together offers motivation to exercise, accountability and boosts quality time together. Plus, exercising in the cold weather has several benefits that make it worthwhile.
Recent research points to the benefits of working out in the cold. Experts claim our bodies work harder in and respond better to cold temperatures, optimizing your workout. According to the Huffington Post, outdoor winter workouts provides the following health benefits:
- Greater calorie burn.
- Stronger cardiovascular benefits.
- Improved hydration.
- Increased temperature tolerance.
- More exposure to vitamin D.
- Boosted mood.
While it may require a bigger dose of motivation to layer up and get out into the chill, the rewards pay off in physical returns. Plus, when the spring comes, you and your partner will be in sexy beach shape without the need for a crash diet and a new exercise plan when March arrives.
Cold Weather Workout Safety
Working out in the cold requires extra consideration when it comes to safety. ACE recommends tips to keep you healthy. Here are just a few:
- Check the temperature and wind chill.
- Wear multiple layers of clothing.
- Wear reflective or bright clothing.
- Cover your head.
- Choose shoes with good traction.
- Increase your warm up and cool down.
Start slowly. Progress slowly.
- Learn the signs of frostbite and hypothermia.
- Know when to stop.
- Prepare for an emergency.
Outdoor Cold Weather Workout Options
No matter the fitness level of you and your partner, the winter offers plenty of opportunities to get active. Build a snowman or have a snowball fight. Pushing snow around, tromping in it or throwing it with force builds muscle and cardiovascular health.
Don’t let a lack of snow keep you from taking advantage of cold-weather workouts. Check out these options for working out in the brisk air with snow or without it.
Run or Walk
Choose well-maintained routes to avoid slipping on the ice when running or walking this winter. Look for quiet roadways, shoveled sidewalks or groomed trails in local parks. More adventurous hikers may choose to explore off trail at national parks. If you and your partner tackle a longer trip, know your safety tips and be prepared.
If you live where the snow piles up, use it as a source of resistance weight. Grab a shovel, and clear a path. Pile it into a fort. Share your energy, and clean off a neighbor’s walk. Try shoveling with your nondominant hand for exercise your body will appreciate. Keep track so you can keep your reps even on both sides of the body to get a good workout.
Strap on modern-day snowshoes and traverse new paths or take a day hike. Once an all-winter mode of transportation, snowshoes are now a popular, low-cost winter workout. They offer great aerobic exercise for which you can control the intensity. But, the breathtaking quiet of the woods may have you working harder than you imagined. REI offers expert tips for the beginner.
Whether you choose cross-country or downhill skiing, your lower body and core will get a solid workout. With the frequent change of direction, your flexibility and balance will improve as well. Try snowboarding for an even greater benefit. Plus, you get to enjoy winter’s beauty at its best. Don’t forget to stretch before and after to prevent injury; being confined in the chalet isn’t as fun as romping outside in the snow.
Once the temperatures dip a bit, head to your local outdoor ice skating rink. Setting aside the skater move you do in the gym for the real deal on the ice changes your workout in a refreshing way. If inexperience keeps you from speeding across the ice, the work you put in to hold yourself up burns calories and strengthens muscles.
Flying down the hill on your favorite tube may seem like all fun, but dragging your sled back up the hill will push your leg and heart muscles to the max. After all, what goes down, must go up. Add a few kids in the sled to boost the workout.
Indoor Cold Weather Workout Options
If temperatures drop below 0 degrees Fahrenheit (-18 Celsius), moving your workout indoors makes good sense, according to the Mayo Clinic. Wet or sweaty clothing makes you feel colder. The risk of frostbite and hypothermia increase.
While it may not be cold indoors, you do still benefit from the activity, like you would any exercise. Browse these indoor activities which will get your heart pumping.
If you are simply not a fan of the outdoors, you can still get the benefits of a cold-weather workout inside by finding a cold gym. Brrrn in New York City keeps temperatures between 45 and 60 degrees Fahrenheit, which is 27-50 degrees colder than the temperatures in traditional gyms. The owners claim the benefits of cold-weather workouts happen in their classes. So, you can expect to experience a workout that optimizes your fitness by burning more fat and calories.
Whether hanging out at the club or joining a dance class, getting your groove on will burn calories and turns up the heat between you and your love. Dancing has lots of variety, so there’s something to suit everyone’s fancy. Whether you choose line, ballroom, square dancing, hip hop modern or some other kind of dance, you and your sweetheart will benefit from it. Dance fitness classes, like Jazzercise or Zumba, also make fun couple workouts, even if you both have two left feet.
Don’t let the slow movement of bowling fool you! This sport gives your body a workout. The average bowling ball weighs 14 pounds. So, swinging and releasing it repeatedly will put your arm, shoulder, check, back and leg muscles to work. Sign up for a couple’s league to burn calories, strengthen muscles and improve flexibility and balance together.
Choose skates or blades for an indoor version of ice skating. You will use plenty of muscles in the effort to keep yourself upright. The Roller Skating Association states roller skating is equal to jogging in health benefits, burning calorie, weight loss and developing leg strength.
The physical and mental benefits of yoga are well-documented. Hatha, vinyasa, hot, kundalini and restorative yoga will all allow you and your partner to choose the intensity level you are comfortable with. If those forms of yoga don’t suit you, there are plenty more options to choose from, including some that cater to couples. Look for a yoga studio, YMCA or park district near you for class offerings.
Choose a fitness class format you and your partner enjoy and sign up. If you cannot agree, alternate between the classes you each like. You gain a new perspective on your partner’s interest and experience a workout that is sure to challenge your body in new ways.
Interval training revs up your metabolism and your heart rate. The manner in which you work your muscles keeps calories burning hours after you stop exercising. Circuit training is easy to set up at home either on your own or via a video. Create a circuit at home and challenge your sweetheart to a friendly fitness competition. Local gyms also offer high-intensity interval training (HIIT) circuits for those who want to get out of the house.
Subscription datebox clubs give you options for boosting the health of your relationship when it’s too cold to go out on a date. Having regular date nights builds intimacy and strengthens your connection. Add physical challenges to the date for improved physical health, or use it on a rest and recovery day.
Join a Datebox Club Today
Here’s another challenge for you. Subscribe to the Datelivery datebox club today. When it arrives on your doorstep each month, use it as a reminder to schedule workouts with your partner. Then, make the datebox your recovery activity.
Right now, use the code STRONG19 for 10 percent off your order. Physical and relationship health are worth your investment. BONUS: Exercise mimics the symptoms of arousal making you more attractive to your partner.